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		<author><name>GiselleZyd</name></author>	</entry>

	<entry>
		<id>http://wiki1.b.seossd.bitactive.com/index.php?title=Get_Bigger_With_This_Muscle_Building_Advice&amp;diff=13022</id>
		<title>Get Bigger With This Muscle Building Advice</title>
		<link rel="alternate" type="text/html" href="http://wiki1.b.seossd.bitactive.com/index.php?title=Get_Bigger_With_This_Muscle_Building_Advice&amp;diff=13022"/>
				<updated>2018-04-06T06:42:18Z</updated>
		
		<summary type="html">&lt;p&gt;GiselleZyd: Created page with &amp;quot;Mistake #1 - Don&amp;#039;t Train A similar Muscle Group Every Day - Do you think tend to be going to obtain shredded abs doing crunches and other ab exercises every day? Nope. You sho...&amp;quot;&lt;/p&gt;
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		<author><name>GiselleZyd</name></author>	</entry>

	<entry>
		<id>http://wiki1.b.seossd.bitactive.com/index.php?title=5_Beginner_Workout_Tips&amp;diff=9228</id>
		<title>5 Beginner Workout Tips</title>
		<link rel="alternate" type="text/html" href="http://wiki1.b.seossd.bitactive.com/index.php?title=5_Beginner_Workout_Tips&amp;diff=9228"/>
				<updated>2018-04-05T17:19:00Z</updated>
		
		<summary type="html">&lt;p&gt;GiselleZyd: Created page with &amp;quot;The conventional sit up is one of the least effective ab exercises out present. For more experienced trainees is uses great level of repetitions before your abs even start fee...&amp;quot;&lt;/p&gt;
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		<author><name>GiselleZyd</name></author>	</entry>

	<entry>
		<id>http://wiki1.b.seossd.bitactive.com/index.php?title=How_To_Look_For_The_Bodybuilding_Workout_That_Works&amp;diff=3454</id>
		<title>How To Look For The Bodybuilding Workout That Works</title>
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				<updated>2018-04-04T14:26:50Z</updated>
		
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		<author><name>GiselleZyd</name></author>	</entry>

	<entry>
		<id>http://wiki1.b.seossd.bitactive.com/index.php?title=Useful_Secrets_To_Inspire_New_Muscle_Growth&amp;diff=1920</id>
		<title>Useful Secrets To Inspire New Muscle Growth</title>
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				<updated>2018-04-04T01:26:31Z</updated>
		
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		<author><name>GiselleZyd</name></author>	</entry>

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