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Created page with "Perform the next routine before every workout. It takes 10-15 seconds of contractions to improve body temperature by 1 degree Celsius and a proper warm-up should raise body te..."

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MylesCourtney: Created page with "Perform the next routine before every workout. It takes 10-15 seconds of contractions to improve body temperature by 1 degree Celsius and a proper warm-up should raise body te..."