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  • (cur | prev) 00:37, 9 April 2018‎ PhilippNanson (talk | contribs)‎ . . (3,539 bytes) (+3,539)‎ . . (Created page with "As far as training goes, all depends on 3 things: frequency, duration, intensity and mode. If you do cardiovascular workouts most events of the week for 30 - 1 hour at a deman...")
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