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Latest revision as of 13:20, 23 April 2018
Proper Nutrition - Mom use to always say, "You need to decontaminate you plate so you can grow a great deal be big and mighty." Even though she was missing the best of nutrition located on the plate, the simple truth is she was top. You have to eat to be big and robust. For body builders that's about 1.5 grams of protein per pound of excess weight. The more mass that you want, the more food you could to invest.
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