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Latest revision as of 16:25, 26 April 2018

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Eat the lot of fruits and nuts. Nuts like walnuts contain healthy fats that are great rrn your brain and nervous system. Increase your omega three levels when you a healthy portion of flaxseed, kidney beans, pinto beans, walnuts, soybeans, pumpkin seeds, broccoli, and green spinach. Eat healthier. Avoid foods that are high in polysaturated fat and cholesterol like red meat, ice cream, sour cream, cheese, butter, whole milk, and red protein. Healthy foods help decrease hypertension and decreases the likelihood of developing Alzheimer's disease.

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