Difference between revisions of "Maximizing Muscle Gains For Mma"
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Revision as of 23:27, 18 April 2018
Protein consumption should remain at 1-1.5 grams per lb of bodyweight to ensure to build muscle. Therefore, a 200lb man would need 200-300 grams of protein daily. It be very hard to make it happen through just food sources, which exactly where whey and casein are advantageous.
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Sterols (Plant Sterols) - Despite their name "sterols" they have absolutely nothing to do with steroids. Marketers just make an effort sell it because of the similarities in names. Sterols do not do most things!
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