Difference between revisions of "Healthy Habits For Teachers"

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Revision as of 14:04, 10 April 2018

12. Meditate, pray or practice positive visualization. All have demonstrated to boost serotonin levels and all those feelings of well being, relaxed concentration and peace.

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A stability ball won't be the "thing" that makes you stress free, but it'll help support proper pose. Proper posture makes you more confident, less tired and less irritable. Does not manage your stress levels but it'll help ward it off before it arrives.

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