Difference between revisions of "Best Strategy Lose Weight: The Magic Fruit"
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Latest revision as of 09:59, 6 April 2018
An additional difference: Greek yogurt might be lower in sugar. May due that the Greek yogurt contains less lactose, or milk sugar, than regular yogurt. Stonyfield'& rsquo; s low-fat plain yogurt has 11.2 g of sugar vs. Stonyfield'& rsquo; s Oikos low-fat plain Greek yogurt with 5.9 g of sugar in a 6 oz serving.
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All yogurts have added bacterial cultures to change lactose (milk sugar) to lactic acid, giving yogurt its tart flavor and pudding-like texture. Some brands have included strains of probiotic cultures which may assist in food nutrients. Probiotics are live bacteria that reside in our digestive pathway.
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