Good Health Starts With Good Food
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Take an over-the-counter pain reliever such as ibuprofen (Advil, Motrin, others). Don't take one having a sleeping aid into it. That makes the symptoms worse.
Ambient light is not the only way sight impacts get some sleep. There are indications that even brief exposure to light -- even light that does not wake you up -- can minimize sleep. The flash of headlights, along with glow of your adjoining bathroom can signal your brain to move from deeper to lighter levels of sleep.
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