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As with any new exercise, don't start too fast and come up, say, two teams of 10 reps. Do this another day and increase by one set a week for an entirely month. The actual beginning you could experience muscle soreness, but that will go away while strengthen the muscles.

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Protein, protein, protein! Mealtime should be built around a serving of lean protein. Eating protein releases special hormones in the actual body that tell it shed fat and make muscle. Different types of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and pork.