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To start, lie supine with the roller positioned in the middle of your back and roll upward, reversing direction when you reach armpit level. Develop the effectiveness of rolling the thoracic spine, well-built to obtain the scapula regarding the way by hugging yourself. Occurs 10 passes or so, return to the initial position and drop your butt to ground level. This time, interlock your fingers behind your head and pull the elbows together. Now perform thoracic extensions by pushing your head back toward the floor and sticking your chest out in the process. Pause at the bottom. Do several repetitions then slide the roller up one vertebrae and try.
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