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Starvation - This seems like one of your simplest methods weight to come off. I mean, not eating means you're not ingesting any calories or fat, most desirable? True. It also means that you're literally starving your body of required nutrients it needs in order to function properly.
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About 800 to 1,000 milligrams 3 x a day is the dose I recommend. Carnitine could be taken in a powder form or a capsule state. Some supplement companies even causes it to be in a liquid form, which I have found helpful in little kids.
