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As for protein, vehicle still have the misconception they need very much more protein compared to what they really put together. If you think about mother's milk, which only contains 1.5 - 2.5 % protein perhaps you can relax a while about your protein protect against. Growing children and athletes need essentially the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all quick and easy sources of protein.
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