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Protein, protein, protein! Every meal should be built around a serving of lean protein. Eating protein releases special hormones in the actual body that tell it to burn fat and make muscle. Different types of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and pork.
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If really want to go a little harder than that you can do try. Push-ups. crunches. squats. jumping rope or for the more eager student you can join a gym or sign up at neighborhood library martial arts studio.
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OK, well being is fine, diet is good drinking and drugs don't play a huge part in your own. Rest, maybe some much needed relaxation is in order. A good day of caching via loss sleep from hectic work weeks can be just what the doctor ordered for a good erection.
