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Park, Y simply., Albright, K.J., Liu, W., Cook, S.E., and Pariza, M.W. Effect of cla on body composition in mice. Lipids. 1997; 32, 853-858.

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Take smaller bites and chew much slower. This helps to fool your body into believing it is eating greater than it is probably. Also, use smaller weights. Once again, it making you feel the eating above and beyond you continue to be.

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