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Step 6) Stop storing and gravitating food in plastic cardboard boxes. Many plastic containers contain chemical materials that also mimic oestrogen. Storing and warming up food in plastic containers can allow these chemicals to access your produce.
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Step 1) Increase your Vitamin D3. Supplement implement this . with a sublingual Vitamin D3 and take 35 IU per pound of your body weight. Take 2-5 grams of high quality fish oil and 3 grams of D-Aspartic Acid a day. Both of these have proven to testosterone booster.
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