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Some forms of cancer, breathing problems (sleep apnea), arthritis, and reproductive complications or infertility are all affected with weigh-gain and obesity. Depression has already been linked to weight-gain and obesity.
For a lunch full of lean protein and less fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). Regarding whole-wheat pita bread dipped in hummus? Also, reach for water instead of your regular soda - it'll help you hydrated minus the extra sugar and food.
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