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For a lunch full of lean protein and short of fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). Concerning whole-wheat pita bread drizzled with hummus? Also, reach for water as opposed to your regular soda - it'll help you hydrated devoid of extra sugar and calories.

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Park, Y simply., Albright, K.J., Liu, W., Cook, C.E., and Pariza, M.W. Effect of cla on body composition in mice. Fats. 1997; 32, 853-858.

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