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For a lunch full lean protein and low in fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). Concerning whole-wheat pita bread dipped in hummus? Also, reach for water instead of your regular soda - it'll help you hydrated minus the extra sugar and body fat.
Houseknecht, P.L., Vanden Heuvel, J.P., Moya-Camarena, S.Y., Porocarrero, C.P., Peck, L.W., Nickel, K.P., and Belury, T.A. Dietary conjugated linoleic acid normalized impaired glucose tolerance in the Zucker diabetic fatty fa/fa rat. Biochem Biophys Res Commun. 1998; 244, 678-682.
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