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If you now have a lot of weight to reduce do Not test to do all of it at on one occasion. The maximal time I have trainees do weight-loss diets are 12-16 weeks. And 16 weeks is the Optimum. If you are not at your ultimate goal within 16 weeks, take 4-5 weeks and reefed. This doesn't indicate eat all that's necessary for the 4-5 weeks, it means add calories and perhaps carbs if doing a low/no carb diet and enquire your diet a bit over renovation. This will allow your metabolism to rebound along with both a mental and physical break from slimming.
